Life Saving Health Food Tips

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10 Health Benfits of Apples

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to believe the advice of that old proverb.

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers "bad" cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Cookie Diet- A Magical Way to Lose Weight

If you have huge deal of weight to lose and don’t want to work hard and at the same time desires to lose weight. Have you ever heard about a cookie diet that can make you drop weight? It is hard to believe but true, that eating a diet of cookies and nothing at all can really help in reducing almost 15 pounds of weight in a month. A cookie diet refers to a diet based on a specially baked cookie that helps to control your appetite and is one of the most talked about diets in the market. It doesn't sound realistic at all, but the people who have taken the cookie diet say it really works, and works wonders.

It is a well considered diet plan to assist the average person to shed a consistent amount of weight without the usual every day hunger. Hunger and cravings are not just the reasons people eat , but they are the cause people eat excessively as it is simply wonderful for the people who simply eats just because they are starving rather than enjoy the sensation of eating a delightful meal.

For eating these “miracle” cookies while you are on a cookie diet, there is no particular time, you can simply eat them wherever and whenever you like, as long as you consume six cookies per day. If you are hungry early in the morning you can without doubt have one, or if you do not feel starving till mid day you don’t have to have one till the time you feel hungry. You can drink as much water or juice and eat as much cookies as you want with this cookie diet. Cookies holds back your cravings and hunger by in reality making you feel full already.Like any other diet, first few days of the diet are quite difficult to manage, but those who are on the diet are satisfyingly surprised with the outcomes that they notice.

Prevent Damage to The Bone with Tea

As we know, drinking milk is a powerful way to prevent damage to the bone. But, the results of a study in Taiwan revealed a new fact that bone damage can be prevented by drinking tea. Tea contains fluoride and flavonoids that can boost bone strength, so by drinking two cups of tea a day, you can prevent bone damage.

How to Lose Weight

In order to lose weight try to change your eating habits and do as much physical exercises as possible. Try to avoid all strict diets because they will make you put on more weight. Any diet which supposes a reduced quantity of food will make you use fewer and fewer calories. The moment you will start eating normally you will put on weight faster because the body will be used to consume a little.
Don’t exaggerate in doing physical exercises while you’re on diet. You can choose swimming or walking which will make you remain active all the time. Try to sleep as much as you need. It has been proved that a lack of sleep will lead to a hormonal out of order which can lead to putting on weight.
Be patient and ambitious in accomplishing your dream of losing weight. The begginnig is usually very difficult. Here are some tips in order to stay always in shape:
-eat less, but don’t starve yourself
-don’t skip meals, especially breakfast because otherwise the process of losing weight will be slower
-eat slowly, don’t be in a hurry
-stop eating as soon as you feel satiated
-don’t eat between meals, except for some fruits
-eat a lot of fruits and vegetables, excepting those which contain a lot of starch;
-eat less bread, pastes or potatoes

-don’t mix different types of proteins at the same meal(cheese, milk, eggs, meat) and don’t associate them with potatoes, pastes or bread;
-be careful with greases: roast, butter, eggs, sweets
-you should eat as often as possible grill roast or boiled vegetables
-don’t eat sweets, especially chocolate or whipped cream
-drink as much water as possible, approximately 2 litres/day
-don't drink soda drinks

Get a Memory Boost From Food

You exercise your body and your mind with regular workouts and challenges like sudoku and crossword puzzles. You learn memory tips and tricks to improve recall, and teach your brain new things all in an effort to boost mental fitness. But what your brain really needs to keep memory strong is some memory food.
Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. The right foods also can provide the perfect fuel to improve memory.

Omega-3 fatty acids: These fatty acids also help protect your brain from dementia and improve your memory. They’re found in fish , like trout, mackerel, and salmon.

Brightly colored fruits: Give yourself a memory boost with dark berries that help keep blood vessels in the brain clear and protect brain cells from damage. Eat fruits like blackberries, raspberries, strawberries, and blueberries. Blueberries and similar foods have been shown to actually reverse age-related memory shortfalls in humans and animals. Oranges, cherries, plums, and red grapes are also great memory food.

Leafy and colorful vegetables: Vegetables also protect the brain from damage and deteriorating memory, so eat lots of bright greens in the form of broccoli, spinach, kale, sprouts, bell peppers, and asparagus. Eggplant, corn, and even onions are also good memory food veggies.

Essential vitamins: Vitamin E, C, B12, and folic acid are belong in a brain-healthy diet to improve memory. A diet rich in a wide variety of fruits and vegetables, as well as legumes (like beans), can provide you with plenty of vitamins for a good memory boost.

Whole grains: Eat whole-wheat breads, pastas, and brown rice to give your brain energy to improve memory .

Stay Mentally Healthy

Being mentally healthy is complicated.
You need to adjust any types of environment you are living in.
Take it easy and relaxed about any problems come along your way.
Eat more vitamins and minerals everyday.
Easy-going and relax human being is safe from feeling depressed.
Depression can lead you to gain weight and make the situation worst.

Step 1: Easy-going and have a sense of humor
Step2:Relax and eat healthy foods.
Step3:Be Flexible at all circumstances.