As we know, drinking milk is a powerful way to prevent damage to the bone. But, the results of a study in Taiwan revealed a new fact that bone damage can be prevented by drinking tea. Tea contains fluoride and flavonoids that can boost bone strength, so by drinking two cups of tea a day, you can prevent bone damage.
Wow! I always knew tea is good for you, but not for preventing bone damage. I should drink more tea!
ReplyDeleteReally? that's good to know because I drink that all the time, too bad caffeine is bad for us though ):
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