Life Saving Health Food Tips

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10 Health Benfits of Apples

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to believe the advice of that old proverb.

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers "bad" cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Cookie Diet- A Magical Way to Lose Weight

If you have huge deal of weight to lose and don’t want to work hard and at the same time desires to lose weight. Have you ever heard about a cookie diet that can make you drop weight? It is hard to believe but true, that eating a diet of cookies and nothing at all can really help in reducing almost 15 pounds of weight in a month. A cookie diet refers to a diet based on a specially baked cookie that helps to control your appetite and is one of the most talked about diets in the market. It doesn't sound realistic at all, but the people who have taken the cookie diet say it really works, and works wonders.

It is a well considered diet plan to assist the average person to shed a consistent amount of weight without the usual every day hunger. Hunger and cravings are not just the reasons people eat , but they are the cause people eat excessively as it is simply wonderful for the people who simply eats just because they are starving rather than enjoy the sensation of eating a delightful meal.

For eating these “miracle” cookies while you are on a cookie diet, there is no particular time, you can simply eat them wherever and whenever you like, as long as you consume six cookies per day. If you are hungry early in the morning you can without doubt have one, or if you do not feel starving till mid day you don’t have to have one till the time you feel hungry. You can drink as much water or juice and eat as much cookies as you want with this cookie diet. Cookies holds back your cravings and hunger by in reality making you feel full already.Like any other diet, first few days of the diet are quite difficult to manage, but those who are on the diet are satisfyingly surprised with the outcomes that they notice.

Prevent Damage to The Bone with Tea

As we know, drinking milk is a powerful way to prevent damage to the bone. But, the results of a study in Taiwan revealed a new fact that bone damage can be prevented by drinking tea. Tea contains fluoride and flavonoids that can boost bone strength, so by drinking two cups of tea a day, you can prevent bone damage.